Hummus barbabietola
Packaged product Bønner og bælgfrugter Esselunga
Hummus barbabietola contains 197 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 21 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,4 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 21 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,2 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars3,4 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat13,4 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,2 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium180 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Odysea | 197 | 4,8 g | 15,7 g | 12 g |
| Hummus de pimiento de Espelette Eroski | 197 | 4,6 g | 6,9 g | 16 g |
| Humus Barbabietola Esselunga | 197 | 7,2 g | 10 g | 13,4 g |
| zeytinli humus aila foods | 198 | 6,1 g | 14,6 g | 12,2 g |
| Hummus Shukran | 198 | 7,6 g | 2 g | 12,9 g |
| Famous houmous de fève Natos | 198 | 4,9 g | 6,9 g | 16 g |
| Hummus Kürbis Rewe | 198 | 5,7 g | 14 g | 13 g |
| Hummus Shukran | 198 | 7,4 g | 14,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus barbabietola?
100 g of Hummus barbabietola has 197 kcal.
How much protein is in Hummus barbabietola?
Hummus barbabietola contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus barbabietola?
Hummus barbabietola has 10 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus barbabietola?
Hummus barbabietola contains 13,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Hummus barbabietola?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330021764. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.