Hummus
Packaged product Suppe og saucer
Hummus contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 14.228 products.
100 g provides 13 % of the Daily Value for Vitamin C and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of suppe og saucer (median 0,15 g)
- Fiber6,7 gin the top quarter of suppe og saucer (median 0 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 4,8 g)
- Fat11,7 gabove the median for suppe og saucer (median 1,6 g)
- Sodium363 mgin the lowest quarter of suppe og saucer (median 600 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 363 mg | 363 mg |
Product details
- Barcode
- 0645136000533
- Label serving
- 2 Tbsp (30 g)
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic garbanzo beans, olive oil, sesame tahini, roasted garlic, lemon juice, sea salt, garlic, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde à l'ancienne au miel Maison Peltier | 200 | 10 g | 20 g | 10 g |
| House of tsang, tokyo grill sauce House Of Tsang | 200 | 0 g | 50 g | 0 g |
| Bernea farms, chip dip old fashioned sour cream, french onion Bernea Farms | 200 | 3,3 g | 6,7 g | 15 g |
| Sweet Chili Sauce House Of Tsang | 200 | 0 g | 48,6 g | 0 g |
| Original Tiger Sauce Reily Foods Company | 200 | 0 g | 40 g | 0 g |
| Anchovy paste Delallo | 200 | 20 g | 0 g | 15 g |
| Hummus Delisse | 200 | 6,7 g | 16,7 g | 13,3 g |
| Barbecue Sauce Royal Food Products Llc | 200 | 0 g | 48,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Hummus?
Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 0,15 g).
How many carbs are in Hummus?
Hummus has 33,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Hummus?
Hummus contains 11,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1790351. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0645136000533. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.