Howie's, spicy veggie mix
Packaged product Snacks
Howie's, spicy veggie mix contains 26 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 175 % of the Daily Value for Vitamin A and 35 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 1.579 µg | 175 % |
| Vitamin C L | 31,6 mg | 35 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of snacks (median 0 g)
- Fiber1,8 gabove the median for snacks (median 1,1 g)
- Sugars3,5 gabove the median for snacks (median 1,8 g)
- Sodium333 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 5.260 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 26 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0817071001276
- Label serving
- 2 ONZ (57 g)
- Category
- salat- snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, cauliflower, onions, jalapenos, red pepper, salt, distilled vinegar, alum, 1/10 of 1% sodium benzoate (as a preservative), sodium bisulfite & yellow #5 food color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mm colorado, classic daikon kimchi Mm Local Foods | 26 | 1,8 g | 3,5 g | 0 g |
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| Polish Dill Pickles Belveder | 26 | 1 g | 6 g | 0 g |
| Kenchi Ferments, Kenchi Kenchi Ferments Llc | 26 | 1,8 g | 5,3 g | 0 g |
| Kenchi Ferments, Mustard Kale Kenchi Kenchi Ferments Llc | 26 | 1,8 g | 3,5 g | 0 g |
| White Napa Kimchi Choi's Kimchi Llc | 26 | 1,8 g | 5,3 g | 0 g |
| Black Pepper Chips Randy's Pickles | 26 | 0 g | 5,3 g | 0 g |
| Classic Sauerkraut Cleveland Kitchen | 26 | 1,8 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Howie's, spicy veggie mix?
100 g of Howie's, spicy veggie mix has 26 kcal. Serving, 2 onz, 57 g (57 g): about 15 kcal.
How much protein is in Howie's, spicy veggie mix?
Howie's, spicy veggie mix contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 onz, 57 g (57 g). About 25 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Howie's, spicy veggie mix?
Howie's, spicy veggie mix has 5,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Howie's, spicy veggie mix?
Howie's, spicy veggie mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Howie's, spicy veggie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (175 % DV) and Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Howie's, spicy veggie mix?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443235. License: CC0 1.0 (U.S. public domain). Source record dated 13. september 2017. Imported 6. november 2026.
- Open Food Facts, record 0817071001276. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.