Houmous
Packaged product Bønner og bælgfrugter Yarden
Houmous contains 87 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars11 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat2,4 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat0,3 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium680 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus Cedar's | 89 | 3,6 g | 14,3 g | 0 g |
| Carrot Sticks & Houmous Dip ASDA | 85 | 3,2 g | 5,6 g | 4,6 g |
| Roasted Red Pepper Hummus Coop Gold | 90 | 1 g | 4 g | 8 g |
| Carrot & Houmous Waitrose & Partners | 90 | 2,8 g | 7,4 g | 4,9 g |
| Hummus+ Curry Lentil With Spicy Cilantro Chutney Sunflower Kitchen | 90 | 2 g | 4 g | 8 g |
| Veggie sticks & Hummus Lemon Coop | 83 | 2,9 g | 3,9 g | 5 g |
| Carrot and houmous Sainsbury's | 92 | 2,6 g | 6,3 g | 5,6 g |
| Spiced Chickpea Moroccan Style Dip Morrisons | 92 | 3,1 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 87 kcal.
How much protein is in Houmous?
Houmous contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 16 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3423990006840. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.