How much protein is in Houmous?

Houmous contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).

How many carbs are in Houmous?

Houmous has 16 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Houmous?

Houmous contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Houmous?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Houmous

Packaged product Beans and Legumes Yarden

Houmous contains 87 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

0.8 gprotein

16 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.3 g	2%
Sodium L	680 mg	30%
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars L	11 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 72%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gin the lowest quarter of beans and legumes (median 6.7 g)
Sugars11 gin the top quarter of beans and legumes (median 1.4 g)
Fat2.4 gin the lowest quarter of beans and legumes (median 18 g)
Saturated fat0.3 gin the lowest quarter of beans and legumes (median 2 g)
Sodium680 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yarden
Barcode: 3423990006840
Quantity: 200 g
Category: Hummus
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
hummus Cedar's	89	3.6 g	14.3 g	0 g
Carrot Sticks & Houmous Dip ASDA	85	3.2 g	5.6 g	4.6 g
Roasted Red Pepper Hummus Coop Gold	90	1 g	4 g	8 g
Carrot & Houmous Waitrose & Partners	90	2.8 g	7.4 g	4.9 g
Hummus+ Curry Lentil With Spicy Cilantro Chutney Sunflower Kitchen	90	2 g	4 g	8 g
Veggie sticks & Hummus Lemon Coop	83	2.9 g	3.9 g	5 g
Carrot and houmous Sainsbury's	92	2.6 g	6.3 g	5.6 g
Spiced Chickpea Moroccan Style Dip Morrisons	92	3.1 g	13.6 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3423990006840. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.