Houmous et Pignons
Packaged product Bønner og bælgfrugter Maayane
Houmous et Pignons contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber0,3 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars2,4 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat29,4 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat4,3 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium430 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches cuits (55%) (eau, pois chiches, régulateur diacidité (E500)], eau, huiles végétales (colza / soja), purée de sésame (14%) (contient du sésame), ail, sel de table, persil, acide citrique, conservateur E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterHvidløgSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux pignons Kerets | 363 | 7,7 g | 14,5 g | 29,4 g |
| Humus Koro | 363 | 23 g | 41 g | 7,8 g |
| Pesto topped houmous Dunnes Stores | 364 | 7 g | 8 g | 33 g |
| Hummus duo pack EIRESPAN DISTRIBUTION LIMITED | 364 | 7 g | 15 g | 30,1 g |
| Prozis Hummus Carrot et Paprika Prozis | 364 | 19 g | 46 g | 8,9 g |
| Trio Hummus Père Olive | 362 | 5,8 g | 9 g | 33 g |
| Houmous Olive citron vert La Maison du Bocal | 362 | 4,7 g | 9 g | 33 g |
| Houmous Blini | 365 | 7,9 g | 9,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous et Pignons?
100 g of Houmous et Pignons has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
How much protein is in Houmous et Pignons?
Houmous et Pignons contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous et Pignons?
Houmous et Pignons has 14,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous et Pignons?
Houmous et Pignons contains 29,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Houmous et Pignons?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029205680. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.