Houmous et Pignons
Packaged product Beans and Legumes Maayane
Houmous et Pignons contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber0.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars2.4 gabove the median for beans and legumes (median 1.4 g)
- Fat29.4 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat4.3 gin the top quarter of beans and legumes (median 2 g)
- Sodium430 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches cuits (55%) (eau, pois chiches, régulateur diacidité (E500)], eau, huiles végétales (colza / soja), purée de sésame (14%) (contient du sésame), ail, sel de table, persil, acide citrique, conservateur E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasGarlicSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux pignons Kerets | 363 | 7.7 g | 14.5 g | 29.4 g |
| Humus Koro | 363 | 23 g | 41 g | 7.8 g |
| Instant hummus bettr | 363 | 23 g | 41 g | 7.8 g |
| Pesto topped houmous Dunnes Stores | 364 | 7 g | 8 g | 33 g |
| Hummus duo pack EIRESPAN DISTRIBUTION LIMITED | 364 | 7 g | 15 g | 30.1 g |
| Prozis Hummus Carrot et Paprika Prozis | 364 | 19 g | 46 g | 8.9 g |
| Trio Hummus Père Olive | 362 | 5.8 g | 9 g | 33 g |
| Houmous Olive citron vert La Maison du Bocal | 362 | 4.7 g | 9 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700029205680. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.