Honey Oat
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Honey Oat contains 233 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 117 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 364 kcal per 100 g across 16 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 18 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 16 g | 32 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for snacks (median 28 g)
- Fiber4 gbelow the median for snacks (median 7,5 g)
- Sugars18 gabove the median for snacks (median 10,3 g)
- Fat16 gabove the median for snacks (median 12,9 g)
- Saturated fat2 gbelow the median for snacks (median 3,8 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 2 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- KIND
- Barcode
- 0602652674020
- Quantity
- 50 g
- Label serving
- 2 bars (50 g)
- Category
- Kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, honey, millet, buckwheat, amaranth, quinoa, natural flavor, cinnamon, salt, Vitamin E (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Oat?
100 g of Honey Oat has 233 kcal. Serving, 2 bars, 50 g (50 g): about 117 kcal.
Is Honey Oat high in protein?
Honey Oat contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 15 % of its calories come from protein. Compared with other snacks, that is below the median (median 28 g).
How many carbs are in Honey Oat?
Honey Oat has 58 g of total carbohydrates per 100 g, including 4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Oat?
Honey Oat contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Honey Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Oat?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652674020. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.