Honey Grahams
Packaged product Sweets og Desserter
Honey Grahams contains 419 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 5,6 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars25,8 gabove the median for sweets og desserter (median 21,6 g)
- Fat9,7 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium435 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 25,8 g | 25,8 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0043427130417
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Candy Cookie Walmart | 419 | 4,7 g | 62,8 g | 16,3 g |
| Cake aux épices FELFEL | 419 | 5 g | 45 g | 24 g |
| Sweetheart Cake DXC | 419 | 5 g | 60,5 g | 17,3 g |
| Honey Grahams, Honey Wortz | 419 | 6,5 g | 80,7 g | 9,7 g |
| Peanut Butter Dark Chocolate 31g Kate’s Real Food | 419 | 9,7 g | 54,8 g | 19,4 g |
| Sweet And Sour Chews Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
| Chocolate Graham Crackers Topco Associates Llc | 419 | 6,5 g | 80,6 g | 8,1 g |
| Coolmore Chocolate Fudge Cake 400g Coolmore | 419 | 4,3 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Grahams?
100 g of Honey Grahams has 419 kcal.
How much protein is in Honey Grahams?
Honey Grahams contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Honey Grahams?
Honey Grahams has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.
How much fat is in Honey Grahams?
Honey Grahams contains 9,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Honey Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Grahams?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043427130417. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2566058. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.