Honey graham crackers
Packaged product Sweets og Desserter
Honey graham crackers contains 419 kcal per 100 g. A serving, 2 whole crackers, 31 g (31 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 25,8 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber3,2 gabove the median for sweets og desserter (median 3 g)
- Sugars25,8 gbelow the median for sweets og desserter (median 26,8 g)
- Fat9,7 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium435 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 25,8 g | 25,8 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0688267069215
- Label serving
- 2 WHOLE CRACKERS (31 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: salt, baking soda, soy lecithin, calcium phosphate (leavening), artificial flavor, sodium sulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7,7 g | 65 g | 18 g |
| Graham crackers The Federated Group Inc. | 419 | 6,5 g | 77,4 g | 9,7 g |
| Ojai Lemon Sugar Cookie Pepperidge Farm | 419 | 3,2 g | 67,7 g | 16,1 g |
| Honey Graham Crackers Market Pantry | 419 | 6,5 g | 77,4 g | 9,7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81,4 g | 5,8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9,1 g | 64 g | 12 g |
| Honey Graham Crackers Clover Valley | 419 | 6,5 g | 77,4 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey graham crackers?
100 g of Honey graham crackers has 419 kcal. Serving, 2 whole crackers, 31 g (31 g): about 130 kcal.
How much protein is in Honey graham crackers?
Honey graham crackers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 whole crackers, 31 g (31 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Honey graham crackers?
Honey graham crackers has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.
How much fat is in Honey graham crackers?
Honey graham crackers contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey graham crackers?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921722. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0688267069215. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.