Honey comb big bites

Packaged product Sweets og Desserter Post

Honey comb big bites contains 393 kcal per 100 g.

Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).

100 g provides 30 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey comb big bites by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
3,6 gprotein
89,3 gcarbohydrates
1,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 1,8 g 2 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 250 mg 11 %
Total carbohydrates L 89,3 g 32 %
Dietary fiber L 0 g 0 %
Total sugars L 42,9 g
Added sugars L 42,9 g 86 %
Protein L 3,6 g 7 %
Vitamin D L 0 µg0 %
Calcium L 393 mg30 %
Jern L 0,71 mg4 %
Kalium L 71 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 92 %Fat: 4 %393kcal / 100 g
  • Protein 4 %
  • Carbohydrates 92 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium30 %Jern4 %Kalium2 %Vitamin D0 %

Nutritional insights

  • Protein3,6 gbelow the median for sweets og desserter (median 5,6 g)
  • Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
  • Sugars42,9 gin the top quarter of sweets og desserter (median 21,6 g)
  • Fat1,8 gin the lowest quarter of sweets og desserter (median 13,5 g)
  • Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
  • Sodium250 mgabove the median for sweets og desserter (median 180 mg)
  • Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 3,6 g3,6 g
Carbohydrates 89,3 g89,3 g
Fat 1,8 g1,8 g
Fiber 0 g0 g
Sugars 42,9 g42,9 g
Sodium 250 mg250 mg

Product details

Brand
Post
Barcode
0884912366269
Quantity
6 oz
Category
Sweets og Desserter
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

degermed yellow corn flour, sugar, whole grain oat flour, honey, calcium carbonate, salt, natural flavor, yellow 5, post consumer brands, llc lakeville, mn 55044, usa contains bioengineered food ingredients opost consumer brands, llc visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerHavreHonningSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Honey comb big bites?

100 g of Honey comb big bites has 393 kcal.

How much protein is in Honey comb big bites?

Honey comb big bites contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).

How many carbs are in Honey comb big bites?

Honey comb big bites has 89,3 g of total carbohydrates per 100 g, including 0 g of fiber and 42,9 g of sugars.

How much fat is in Honey comb big bites?

Honey comb big bites contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Honey comb big bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey comb big bites?

100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 12. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2651594. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
  • Open Food Facts, record 0884912366269. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2022. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.