Holiday Pretzels
Packaged product Snacks 7 SELECT
Holiday Pretzels contains 467 kcal per 100 g. A typical serving of 6 pieces (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 43,3 g | 87 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 67 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of snacks (median 13,3 g)
- Fiber0 gin the lowest quarter of snacks (median 6,7 g)
- Sugars46,7 gin the top quarter of snacks (median 6,7 g)
- Fat20 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat16,7 gin the top quarter of snacks (median 6,7 g)
- Sodium300 mgabove the median for snacks (median 246 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 27 IU |
|---|
Product details
- Brand
- 7 SELECT
- Barcode
- 0052548708276
- Label serving
- 6 pieces
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY POWDER [MILK], DRY NONFAT YOGURT [CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST), PALM KERNEL OIL, ARTIFICIAL COLOR (FRACTIONATED COCONUT OIL, [RED #40 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE], LECITHIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holiday Pretzels?
100 g of Holiday Pretzels has 467 kcal. 6 pieces (30 g): about 140 kcal.
How much protein is in Holiday Pretzels?
Holiday Pretzels contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 6 pieces (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Holiday Pretzels?
Holiday Pretzels has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 46,7 g of sugars.
How much fat is in Holiday Pretzels?
Holiday Pretzels contains 20 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Holiday Pretzels?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463303. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "HOLIDAY PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.