Holiday pretzel bites
Packaged product Snacks
Holiday pretzel bites contains 467 kcal per 100 g. A serving, 5 pc, 30 g (30 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 46,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars46,7 gin the top quarter of snacks (median 4,9 g)
- Fat20 gbelow the median for snacks (median 20,8 g)
- Saturated fat15 gin the top quarter of snacks (median 3,6 g)
- Sodium350 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0798493175854
- Label serving
- 5 PC (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Confectionery coating (sugar, vegetable oil [palm kernel and hydrogenated palm], whey powder [milk], nonfat dry milk, sorbitan monostearate, polysorbate 60, soy lecithin [emulsifier], vanillin [artificial flavoring]), mini pretzel (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn syrup, vegetable oil [may contain one or more of the following: corn, canola, soybean], sodium bicarbonate, yeast), nonpareils (sugar, cornstarch, confectioner's glaze, yellow 5, red 3, blue 1, carnauba wax, red 40, yellow 6, blue 2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mixed mushroom crusps DJ&A PTY Ltd | 467 | 6,7 g | 70 g | 16,7 g |
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| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73,3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6,7 g | 73,3 g | 16,7 g |
| Sea salted garlic chips Wegmans | 467 | 13,3 g | 63,3 g | 20 g |
| Chips creamy dill lentil Semper | 467 | 8,1 g | 62 g | 20 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13,3 g | 50 g | 26,7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6,7 g | 76,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holiday pretzel bites?
100 g of Holiday pretzel bites has 467 kcal. Serving, 5 pc, 30 g (30 g): about 140 kcal.
How much protein is in Holiday pretzel bites?
Holiday pretzel bites contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 5 pc, 30 g (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Holiday pretzel bites?
Holiday pretzel bites has 76,7 g of total carbohydrates per 100 g, including 0 g of fiber and 46,7 g of sugars.
How much fat is in Holiday pretzel bites?
Holiday pretzel bites contains 20 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Holiday pretzel bites?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120472. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0798493175854. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.