High fiber green split peas
Packaged product Grønsager
High fiber green split peas contains 286 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (286 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of grønsager (median 17,9 g)
- Fiber20 gabove the median for grønsager (median 13,3 g)
- Fat2,9 gin the top quarter of grønsager (median 0,97 g)
- Sodium0 mgin the lowest quarter of grønsager (median 25 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 20 g | 20 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070784430607
- Label serving
- 1/4 cup (35 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green split peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas Hy-Vee | 286 | 22,9 g | 60 g | 2,9 g |
| Large Lima Beans Hy-Vee | 286 | 20 g | 62,9 g | 1,4 g |
| Green Split Peas Target Stores | 286 | 22,9 g | 60 g | 2,9 g |
| Organic Lentils Star Markets Co. | 286 | 22,9 g | 65,7 g | 1,4 g |
| Navy Beans Great Value | 286 | 22,9 g | 60 g | 1,4 g |
| Green Split Peas Jack Rabbit | 286 | 22,9 g | 60 g | 2,9 g |
| Blackeye Peas Jack Rabbit | 286 | 22,9 g | 62,9 g | 2,9 g |
| Great Northern Beans Great Value | 286 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High fiber green split peas?
100 g of High fiber green split peas has 286 kcal. Serving, 1/4 cup, 35 g (35 g): about 100 kcal.
Is High fiber green split peas high in protein?
High fiber green split peas contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 35 g (35 g). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 17,9 g).
How many carbs are in High fiber green split peas?
High fiber green split peas has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 2,9 g of sugars.
How much fat is in High fiber green split peas?
High fiber green split peas contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does High fiber green split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High fiber green split peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2252771. License: CC0 1.0 (U.S. public domain). Source record dated 2. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0070784430607. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.