Hide & Seek
Packaged product Sweets og Desserter Parle
Hide & Seek contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 31,5 g | 63 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for sweets og desserter (median 7,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars32,1 gin the top quarter of sweets og desserter (median 22,8 g)
- Fat17,9 gabove the median for sweets og desserter (median 16,3 g)
- Saturated fat10,7 gin the top quarter of sweets og desserter (median 4,1 g)
- Sodium107 mgin the lowest quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719104046
- Quantity
- 82.5 g
- Label serving
- 28 g
- Category
- Tørrede kiks og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Sugars (sugar, invert sugar syrup), Chocolate flavoured chips [sugar, hydrogenated vegetable fats (palm kernel oil), dextrose, cocoa solids, emulsifier (soy lecithin) and artificial vanilla flavour], Palm oil, Chocolate chips [sugar, cocoa solids, cocoa butter, dextrose, emulsifier (soy lecithin), artificial vanilla flavour], Leavening [ammonium bicarbonate, sodium bicarbonate], Cocoa solids, Salt, Artificial vanilla flavour, Emulsifier (diacetyl tartaric acid esters of mono and diglycerides). Contains: Wheat, Soy May Contain: Milk, Tree nuts, Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Biscuits Bio au Sarrasin Dao | 464 | 6,3 g | 63 g | 20 g |
| Petit craquant sarrasin sésame Jardin Bio étic | 464 | 9,4 g | 61 g | 19 g |
| Boni Marguerites boni | 465 | 6,4 g | 55 g | 24 g |
| ThéFroll Galbusera | 465 | 7,8 g | 71 g | 16,2 g |
| Biscotti fior di riso Artebianca | 463 | 7,7 g | 71 g | 16 g |
| Creme canela GALLETAS GULLON S.A. | 463 | 6,4 g | 70 g | 17 g |
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| Le ptit craq La Biscuiterie De Bretagne | 463 | 6,5 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hide & Seek?
100 g of Hide & Seek has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Hide & Seek?
Hide & Seek contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,5 g).
How many carbs are in Hide & Seek?
Hide & Seek has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hide & Seek?
Hide & Seek contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Hide & Seek?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719104046. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.