H.I., Dried Date
H.I., Dried Date contains 279 kcal per 100 g. A serving, 1 ounce, 28 g (28 g) provides about 78 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 67,9 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 53,7 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars67,9 gin the top quarter of snacks (median 4,9 g)
- Fat0 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 67,9 g | 67,9 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Dried date, sulfite added as preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 8 Crisp-Crumbed Mac Bites Waitrose | 279 | 3,3 g | 33,4 g | 14,5 g |
| Popcorn shrimp Rock harbour Seafood | 279 | 10 g | 23 g | 17 g |
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| Chips Apfel Biozentrale | 279 | 1,6 g | 59 g | 1,6 g |
| Bio-apfelchips Naturgut | 279 | 1,6 g | 59 g | 1,6 g |
| Zaatar Pita Chips Pita Krunch | 279 | 7,1 g | 46,4 g | 7,1 g |
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| Soft Pretzel Bites Servatii | 279 | 8,1 g | 50 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H.I., Dried Date?
100 g of H.I., Dried Date has 279 kcal. Serving, 1 ounce, 28 g (28 g): about 78 kcal.
How much protein is in H.I., Dried Date?
H.I., Dried Date contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 ounce, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in H.I., Dried Date?
H.I., Dried Date has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 67,9 g of sugars.
How much fat is in H.I., Dried Date?
H.I., Dried Date contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in H.I., Dried Date?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031620. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0014281608046. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.