Herring with beet salad
Packaged product Grønsager
Herring with beet salad contains 320 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 17 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 5 g | 10 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 17 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for grønsager (median 2,5 g)
- Fiber1 gin the lowest quarter of grønsager (median 2 g)
- Sugars11 gin the top quarter of grønsager (median 2,1 g)
- Fat27 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat6 gin the top quarter of grønsager (median 1,1 g)
- Sodium580 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 27 g | 27 g |
| Fiber | n/a | 1 g |
| Sugars | 11 g | 11 g |
| Sodium | 580 mg | 580 mg |
Product details
- Barcode
- 0073490133336
- Category
- Grønsager
Ingredients
Ingredients not reported.
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| Greens Powder Oh So Natural Superfoods | 320 | 40 g | 18 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring with beet salad?
100 g of Herring with beet salad has 320 kcal.
How much protein is in Herring with beet salad?
Herring with beet salad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Herring with beet salad?
Herring with beet salad has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 11 g of sugars.
How much fat is in Herring with beet salad?
Herring with beet salad contains 27 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Herring with beet salad?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. april 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481615. License: CC0 1.0 (U.S. public domain). Source record dated 25. maj 2022. Imported 6. november 2026.
- Open Food Facts, record 0073490133336. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.