Herring flaps with vinegar marinade.
Packaged product Fisk og skaldyr Lisner
Herring flaps with vinegar marinade. contains 155 kcal per 100 g. A serving, 230 g (230 g) provides about 357 kcal.
Roughly 58 % of its calories come from fat, with 29 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 12 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for fisk og skaldyr (median 12 g)
- Sugars4,8 gabove the median for fisk og skaldyr (median 3,3 g)
- Fat10 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Saturated fat2 gin the lowest quarter of fisk og skaldyr (median 2,7 g)
- Sodium1.180 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisner
- Barcode
- 5900344102444
- Quantity
- 230 g (przed odsączeniem 400 g)
- Label serving
- 230 g
- Category
- Sild på dåse
- Packaging
- Glass,pot,Clear Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hering flaps (Clupea harengus* (_herring_, salt, acidity reguator acetic acid), water, 7,5% marinated onion, 5% cooked carrot, salt, vinegar, pickied red pepper, _mustard_, sugar, acidity requlator (sodium acetates), qlucose, sweetener (saccharin), flavouring. The product may contain: gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Śledź atlantycki filety a'la Matjas korzenne Lisner | 154 | 16 g | 0,1 g | 10 g |
| Bratheringsfilets REWE | 154 | 11,2 g | 5,6 g | 9,2 g |
| Rybka na raz w sosie po grecku Lisner | 160 | 6,3 g | 12,3 g | 9,1 g |
| HeringsFilets Haivesta | 161 | 10 g | 7 g | 10 g |
| Fisch - Heringsfilet in süsser Sauce mit Tomate und feinen Gewürzen - Lukullus-Sauce Appel | 163 | 9,9 g | 5,5 g | 11 g |
| Pilchards harengs pilchards | 163 | 13,4 g | 0,9 g | 11,7 g |
| Pilchards Tomate et huile Delpierre Mer & Tradition | 163 | 13,4 g | 0,9 g | 11,7 g |
| Petit Pierre Pilchards hareng tomate et huile Petit pierre | 163 | 13,4 g | 0,9 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring flaps with vinegar marinade.?
100 g of Herring flaps with vinegar marinade. has 155 kcal. Serving, 230 g (230 g): about 357 kcal.
Is Herring flaps with vinegar marinade. high in protein?
Herring flaps with vinegar marinade. contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 25,8 g in serving, 230 g (230 g). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 12 g).
How many carbs are in Herring flaps with vinegar marinade.?
Herring flaps with vinegar marinade. has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring flaps with vinegar marinade.?
Herring flaps with vinegar marinade. contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Herring flaps with vinegar marinade.?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344102444. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.