Herring flaps with vinegar marinade.
Packaged product Fish and Seafood Lisner
Herring flaps with vinegar marinade. contains 155 kcal per 100 g. A serving, 230 g (230 g) provides about 357 kcal.
Roughly 58% of its calories come from fat, with 29% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 12%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for fish and seafood (median 12 g)
- Sugars4.8 gabove the median for fish and seafood (median 3.3 g)
- Fat10 gin the lowest quarter of fish and seafood (median 15.1 g)
- Saturated fat2 gin the lowest quarter of fish and seafood (median 2.7 g)
- Sodium1,180 mgin the top quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisner
- Barcode
- 5900344102444
- Quantity
- 230 g (przed odsączeniem 400 g)
- Label serving
- 230 g
- Category
- Canned herrings
- Packaging
- Glass,pot,Clear Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hering flaps (Clupea harengus* (_herring_, salt, acidity reguator acetic acid), water, 7,5% marinated onion, 5% cooked carrot, salt, vinegar, pickied red pepper, _mustard_, sugar, acidity requlator (sodium acetates), qlucose, sweetener (saccharin), flavouring. The product may contain: gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Śledź atlantycki filety a'la Matjas korzenne Lisner | 154 | 16 g | 0.1 g | 10 g |
| Bratheringsfilets REWE | 154 | 11.2 g | 5.6 g | 9.2 g |
| Rybka na raz w sosie po grecku Lisner | 160 | 6.3 g | 12.3 g | 9.1 g |
| Heringsfilet Parprika K-Classic | 160 | 12 g | 4.5 g | 10 g |
| HeringsFilets Haivesta | 161 | 10 g | 7 g | 10 g |
| Mouragio Herring Fillets in Spicy Tomato Sauce Μουράγιο | 148 | 13 g | 4.8 g | 8.5 g |
| Fisch - Heringsfilet in süsser Sauce mit Tomate und feinen Gewürzen - Lukullus-Sauce Appel | 163 | 9.9 g | 5.5 g | 11 g |
| Pilchards harengs pilchards | 163 | 13.4 g | 0.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900344102444. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.