Pilchards harengs
Packaged product Fisk og skaldyr pilchards
Pilchards harengs contains 163 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gin the top quarter of fisk og skaldyr (median 12 g)
- Sugars0,9 gin the lowest quarter of fisk og skaldyr (median 3,3 g)
- Fat11,7 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Saturated fat3,1 gin the top quarter of fisk og skaldyr (median 2,7 g)
- Sodium368 mgin the lowest quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pilchards
- Barcode
- 3700260700173
- Quantity
- 367 g
- Category
- Sild på dåse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harengs 70%, eau, double concentré de tomates Haringen Ingrediënten: 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de Piichards harengs à la tomate et a l'huile
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch - Heringsfilet in süsser Sauce mit Tomate und feinen Gewürzen - Lukullus-Sauce Appel | 163 | 9,9 g | 5,5 g | 11 g |
| Pilchards Tomate et huile Delpierre Mer & Tradition | 163 | 13,4 g | 0,9 g | 11,7 g |
| Petit Pierre Pilchards hareng tomate et huile Petit pierre | 163 | 13,4 g | 0,9 g | 11,7 g |
| Pilchards de harengs Les Doris | 164 | 13 g | 0,9 g | 12 g |
| HeringsFilets Haivesta | 161 | 10 g | 7 g | 10 g |
| Herings-Filets -Tataren-Sauce- in kräftiger Sauce mit Tomaten nach ungarischer Art Appel | 167 | 10,4 g | 7 g | 10,4 g |
| Filet de hareng doux sous vide label rouge Label rouge | 167 | 18 g | 0,5 g | 10 g |
| Harengs Moutarde à l'ancienne Petit Pierre | 170 | 14 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilchards harengs?
100 g of Pilchards harengs has 163 kcal.
Is Pilchards harengs high in protein?
Pilchards harengs contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12 g).
How many carbs are in Pilchards harengs?
Pilchards harengs has 0,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilchards harengs?
Pilchards harengs contains 11,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Pilchards harengs?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700260700173. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.