Heritage Crunch Cereal
Packaged product Morgenmadsprodukter Nature's Path
Heritage Crunch Cereal contains 418 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 230 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 27 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber10,9 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars10,9 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat5,5 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,91 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium382 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 10,9 g | 10,9 g |
| Sugars | 10,9 g | 10,9 g |
| Sodium | 382 mg | 382 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771753
- Quantity
- 14 oz
- Label serving
- 0.75 cup (55 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kamut khorasan wheat flour*, rolled oats*, wheat bran*, cane sugar*, whole wheat meal*, whole oat flour*, soy oil*, spelt (wheat) flakes*, spelt (wheat) flour*, barley flour*, whole millet*, rolled kamut khorasan wheat*, inulin*, barley malt extract*, sea salt, quinoa*, honey*, rice starch*, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey baked granola Jordans | 418 | 10,9 g | 65,9 g | 10,9 g |
| Raisin Crisp Crownfield | 418 | 7,4 g | 65,8 g | 12,6 g |
| French Almond Granola Winco | 418 | 10,9 g | 70,9 g | 10,9 g |
| Honey & Oat Granola Hannaford | 418 | 9,1 g | 69,1 g | 10,9 g |
| Honey And Oat Granola Food Lion | 418 | 9,1 g | 69,1 g | 10,9 g |
| Toasted Muesli Hubbards | 418 | 7,6 g | 61,2 g | 14,2 g |
| Protein Granola Maple Syrup & Pecan mixit | 418 | 22 g | 51 g | 19 g |
| Simply Granola With A Hint Of Honey JORDANS | 418 | 10,9 g | 65,9 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Crunch Cereal?
100 g of Heritage Crunch Cereal has 418 kcal. Serving, 0.75 cup, 55 g (55 g): about 230 kcal.
Is Heritage Crunch Cereal high in protein?
Heritage Crunch Cereal contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 55 g (55 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Heritage Crunch Cereal?
Heritage Crunch Cereal has 80 g of total carbohydrates per 100 g, including 10,9 g of fiber and 10,9 g of sugars.
How much fat is in Heritage Crunch Cereal?
Heritage Crunch Cereal contains 5,5 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Heritage Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heritage Crunch Cereal?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370663. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0058449771753. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.