Heringsfilet
Packaged product Fisk og skaldyr Almare Seafood
Heringsfilet contains 234 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 26 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 21 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for fisk og skaldyr (median 14,2 g)
- Sugars11 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Fat14 gin the top quarter of fisk og skaldyr (median 8 g)
- Saturated fat3,9 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium1.000 mgin the top quarter of fisk og skaldyr (median 345 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almare Seafood
- Barcode
- 4061458020459
- Category
- Fiskefilet
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrele Billa | 234 | 18 g | 0 g | 18 g |
| Battered Cod Fillets ocean sea | 235 | 12,1 g | 16,4 g | 13,1 g |
| Filets de dorade Denner | 238 | 19 g | 0 g | 18 g |
| Honey Mustard Atlantic Salmon Fremont Fish Market | 230 | 18,6 g | 8,9 g | 12,4 g |
| tempura Battered Fish Highliner | 239 | 10,3 g | 17,1 g | 15,4 g |
| Emder Bratlinge Emder Matjes | 242 | 12 g | 17 g | 14 g |
| Edle Matjesfilets K-Classic | 226 | 16 g | 0,5 g | 18 g |
| Filetti di orata Frantoio di Sant'Agata d'Oneglia | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilet?
100 g of Heringsfilet has 234 kcal.
Is Heringsfilet high in protein?
Heringsfilet contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 14,2 g).
How many carbs are in Heringsfilet?
Heringsfilet has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilet?
Heringsfilet contains 14 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Heringsfilet?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458020459. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.