Hering olajban
Packaged product Fisk og skaldyr Pirat
Hering olajban contains 358 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 17 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat35 gin the top quarter of fisk og skaldyr (median 8,7 g)
- Saturated fat3 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Sodium480 mgabove the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pirat
- Barcode
- 5901069005522
- Category
- Fisk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hering, növényi olaj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno ASdoMAR | 356 | 17 g | 0 g | 32 g |
| Filetti di tonno ASdoMAR | 354 | 21 g | 0 g | 30 g |
| Filety z makreli w oleju Baltica | 364 | 15 g | 0,5 g | 34 g |
| Makreelflakes Albert Heijn | 350 | 20 g | 0 g | 30 g |
| Geräucherte Makrelenfilets Ostsee Fisch | 349 | 22 g | 0,1 g | 28,9 g |
| Mackerel John West | 348 | 18,3 g | 0,8 g | 30,2 g |
| Mojama de Isla Cristina de atún Ficolume | 369 | 35 g | 0 g | 25 g |
| Herring Polar | 370 | 15 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hering olajban?
100 g of Hering olajban has 358 kcal.
Is Hering olajban high in protein?
Hering olajban contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17 g).
How many carbs are in Hering olajban?
Hering olajban has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hering olajban?
Hering olajban contains 35 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Hering olajban?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901069005522. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.