Herbed Spring Medley
Packaged product Grønsager AHOLD
Herbed Spring Medley contains 62 kcal per 100 g. A typical serving of 1 cup (113 g) provides about 70 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin C L | 8 mg | 9 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 2,4 g)
- Fiber1,8 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars1,8 gbelow the median for grønsager (median 2,4 g)
- Fat2,2 gin the top quarter of grønsager (median 0 g)
- Saturated fat1,3 gin the top quarter of grønsager (median 0 g)
- Sodium84 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 354 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 68826704633
- Label serving
- 1 cup
- Category
- Frosne grøntsager
Ingredients
RED SKIN POTATOES, ASPARAGUS, YELLOW BELL PEPPER, SHALLOT LEMON BUTTER SAUCE (BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], CREAM, WATER, LEMON JUICE, PARSLEY, GARLIC PUREE, LEMON PEEL, SHALLOTS, CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, SPICE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herbed Spring Medley?
100 g of Herbed Spring Medley has 62 kcal. 1 cup (113 g): about 70 kcal.
How much protein is in Herbed Spring Medley?
Herbed Spring Medley contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 cup (113 g). About 11 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Herbed Spring Medley?
Herbed Spring Medley has 9,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Herbed Spring Medley?
Herbed Spring Medley contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Herbed Spring Medley?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920583. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "HERBED SPRING MEDLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.