Hazelnuts
Packaged product Snacks FAREWAY
Hazelnuts contains 618 kcal per 100 g. A typical serving of 0.25 Cup | About (34 g) provides about 210 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 33 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 61,8 g | 79 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 2,9 g | |
| Protein L | 14,7 g | 29 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 5,9 mg | 33 % |
| Kalium L | 679 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for snacks (median 13,3 g)
- Fiber8,8 gabove the median for snacks (median 6,7 g)
- Sugars2,9 gin the lowest quarter of snacks (median 7 g)
- Fat61,8 gin the top quarter of snacks (median 39,3 g)
- Saturated fat4,4 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 618 kcal | 618 kcal |
| Protein | 14,7 g | 14,7 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 61,8 g | 61,8 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- FAREWAY
- Barcode
- 0021333090155
- Label serving
- 0.25 Cup | About
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
HAZELNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sunflower Nuts LUNDS & BYERLYS | 618 | 26,5 g | 11,8 g | 52,9 g |
| Dry Roasted & Salted Mixed Nuts, Dry Roasted & Salted SHOPRITE | 618 | 17,6 g | 20,6 g | 55,9 g |
| Nice!, Mixed Nuts NICE! | 618 | 20,6 g | 17,6 g | 55,9 g |
| Nice!, Mixed Nut NICE! | 618 | 20,6 g | 17,6 g | 55,9 g |
| Raw Sunflower Nuts FESTIVAL FOODS | 618 | 26,5 g | 11,8 g | 52,9 g |
| Keto Friendly Trail Mix REDNER'S | 618 | 23,5 g | 14,7 g | 55,9 g |
| Roasted & Salted Large Cashews, Roasted & Salted PURVEYORS OF FINE FOODS | 618 | 11,8 g | 29,4 g | 50 g |
| Raw Hazelnuts LUNDS&BYERLYS | 618 | 14,7 g | 17,6 g | 61,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 618 kcal. 0.25 Cup | About (34 g): about 210 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in 0.25 Cup | About (34 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Hazelnuts?
Hazelnuts has 17,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,9 g of sugars.
How much fat is in Hazelnuts?
Hazelnuts contains 61,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021333090155. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2452410. License: CC0 1.0 (U.S. public domain). Source record dated 15. december 2022. Imported 6. november 2026.
Last updated: . Source description: "HAZELNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.