Hazelnuts
Packaged product Nuts and Seeds Fareway
Hazelnuts contains 618 kcal per 100 g.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 61.8 g | 79% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 14.7 g | 29% |
| Calcium L | 115 mg | 9% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gbelow the median for nuts and seeds (median 15 g)
- Fiber8.8 gbelow the median for nuts and seeds (median 9.4 g)
- Sugars2.9 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Fat61.8 gbelow the median for nuts and seeds (median 62.5 g)
- Saturated fat4.4 gin the lowest quarter of nuts and seeds (median 4.6 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 618 kcal | 618 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 61.8 g | 61.8 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnoten met vlies Albert Heijn | 622 | 14.4 g | 7.2 g | 56.9 g |
| Noisettes en poudre Sun | 622 | 14.4 g | 7.2 g | 56.9 g |
| Noisettes en coque KOKI | 622 | 17 g | 7.2 g | 56.9 g |
| Noisettes de France Koki | 622 | 17 g | 7.2 g | 56.9 g |
| Haselnüsse Levantiner Rapunzel | 622 | 14.4 g | 7.2 g | 56.9 g |
| Bio Haselnüsse Geschält Kamelur | 614 | 15 g | 16.7 g | 60.8 g |
| Nocciole sgusciate Eurospin | 623 | 16 g | 6.7 g | 57 g |
| Haselnüsse gemahlen Coop Prix | 624 | 22 g | 5.4 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 618 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15 g).
How many carbs are in Hazelnuts?
Hazelnuts has 17.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars.
How much fat is in Hazelnuts?
Hazelnuts contains 61.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021333090155. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2452410. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.