Havarti cheese
Packaged product Mælk og æg
Havarti cheese contains 364 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 80 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (391 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin A and 35 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 36,4 g | 47 % |
| Saturated fat L | 22,7 g | 114 % |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 727 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,7 g | 45 % |
| Vitamin A L | 409 µg | 45 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 455 mg | 35 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gabove the median for mælk og æg (median 21,8 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,2 g)
- Fat36,4 gin the top quarter of mælk og æg (median 32,1 g)
- Saturated fat22,7 gabove the median for mælk og æg (median 21,2 g)
- Sodium727 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 364 kcal |
| Protein | 22,7 g | 22,7 g |
| Carbohydrates | 0 g | n/a |
| Fat | 36,4 g | 36,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 727 mg | 727 mg |
Product details
- Barcode
- 0827048023408
- Quantity
- 7 oz
- Label serving
- 1 SLICE (22 g)
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rbgh-bst hormone free pasteurized milk, salt, cheese culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti cheese Red Apple Cheese | 364 | 22,7 g | 4,6 g | 31,8 g |
| Queso Havarti Loncheado Spar | 366 | 24 g | 1 g | 30 g |
| Queso Havarti Gourmet | 366 | 24 g | 1 g | 30 g |
| Creamy havarti cheese with herb and spice President's Choice | 367 | 20 g | 3,3 g | 30 g |
| Havarti Creamy Arla | 367 | 20 g | 3,3 g | 30 g |
| Havarti Légumes du jardin Arla | 367 | 23,3 g | 6,7 g | 26,7 g |
| Havarti Herbs & Spices Arla | 367 | 20 g | 3,3 g | 30 g |
| havarti cheese dill-aneth Arla | 367 | 23,3 g | 6,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti cheese?
100 g of Havarti cheese has 364 kcal. Serving, 1 slice, 22 g (22 g): about 80 kcal.
Is Havarti cheese high in protein?
Havarti cheese contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 22 g (22 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,8 g).
How many carbs are in Havarti cheese?
Havarti cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Havarti cheese?
Havarti cheese contains 36,4 g of fat per 100 g, of which 22,7 g is saturated (114 % of the Daily Value).
What vitamins and minerals does Havarti cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (45 % DV) and calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti cheese?
100 g contains 727 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755801. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0827048023408. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.