Harris teeter, white salsa con queso, medium
Packaged product Mælk og æg Harris Teeter
Harris teeter, white salsa con queso, medium contains 129 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 40 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 774 mg | 34 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fiber3,2 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,2 gin the top quarter of mælk og æg (median 0,4 g)
- Fat9,7 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat3,2 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium774 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 774 mg | 774 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036985637
- Label serving
- 2 Tbsp (31 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, nonfat milk, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, maltodextrin, modified corn starch, jalapeno peppers, contains less than 2% of the following: dried red bell peppers, salt, natural flavor, datem, sodium alginate, xanthan gum, lactic acid, sodium phosphate, vinegar, sodium citrate, artificial color (titanium dioxide), sorbic acid (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese Great Value | 129 | 8,1 g | 6,5 g | 7,3 g |
| Galbani, precious, ricotta cheese, part skim Galbani | 129 | 8,1 g | 9,7 g | 6,5 g |
| Part-Skim Ricotta Cheese Axelrod | 129 | 8,1 g | 3,2 g | 8,1 g |
| Montagnolo affine sainsbury's taste the difference | 129 | 4,2 g | 0,5 g | 12,5 g |
| Key food, part skim ricotta cheese Key Food | 129 | 8,1 g | 3,2 g | 8,1 g |
| Key food, part skim ricotta cheese Key Food | 129 | 8,1 g | 3,2 g | 8,1 g |
| Part Skin Ricotta Cheesr Winco Foods | 129 | 8,1 g | 8,1 g | 6,5 g |
| BALANS Bieslook ERU | 129 | 17 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, white salsa con queso, medium?
100 g of Harris teeter, white salsa con queso, medium has 129 kcal. Serving, 2 tbsp, 31 g (31 g): about 40 kcal.
How much protein is in Harris teeter, white salsa con queso, medium?
Harris teeter, white salsa con queso, medium contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Harris teeter, white salsa con queso, medium?
Harris teeter, white salsa con queso, medium has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Harris teeter, white salsa con queso, medium?
Harris teeter, white salsa con queso, medium contains 9,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Harris teeter, white salsa con queso, medium?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 372528. License: CC0 1.0 (U.S. public domain). Source record dated 27. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0072036985637. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.