Harmons, Utah Yogurt Cherries
Packaged product Snacks HARMONS
Harmons, Utah Yogurt Cherries contains 429 kcal per 100 g. A typical serving of 35 GRM (35 g) provides about 150 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 57,1 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 67 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of snacks (median 13,3 g)
- Fiber0 gin the lowest quarter of snacks (median 6,7 g)
- Sugars57,1 gin the top quarter of snacks (median 6,7 g)
- Fat14,3 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat14,3 gin the top quarter of snacks (median 6,7 g)
- Sodium43 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 857 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646400303
- Label serving
- 35 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CHERRIES, SUGAR, PARTIALLY HYDROGENATED PALM KERNAL OIL, NONOFAT MILK POWDER, YOGURT POWDER, TITANIUM DIOXIDE, LACTIC ACID, LECITHIN ADDED AS A EMULSIFIER AND VANILLIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Utah Yogurt Cherries?
100 g of Harmons, Utah Yogurt Cherries has 429 kcal. 35 GRM (35 g): about 150 kcal.
How much protein is in Harmons, Utah Yogurt Cherries?
Harmons, Utah Yogurt Cherries contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 35 GRM (35 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Harmons, Utah Yogurt Cherries?
Harmons, Utah Yogurt Cherries has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 57,1 g of sugars.
How much fat is in Harmons, Utah Yogurt Cherries?
Harmons, Utah Yogurt Cherries contains 14,3 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Harmons, Utah Yogurt Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, Utah Yogurt Cherries?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047515. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "HARMONS, UTAH YOGURT CHERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.