Harmons, Utah Yogurt Cherries
Packaged product Snacks HARMONS
Harmons, Utah Yogurt Cherries contains 429 kcal per 100 g. A typical serving of 35 GRM (35 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.1 g | |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 13.3 g)
- Fiber0 gin the lowest quarter of snacks (median 6.7 g)
- Sugars57.1 gin the top quarter of snacks (median 6.7 g)
- Fat14.3 gin the lowest quarter of snacks (median 40 g)
- Saturated fat14.3 gin the top quarter of snacks (median 6.7 g)
- Sodium43 mgbelow the median for snacks (median 233 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 857 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646400303
- Label serving
- 35 GRM
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
CHERRIES, SUGAR, PARTIALLY HYDROGENATED PALM KERNAL OIL, NONOFAT MILK POWDER, YOGURT POWDER, TITANIUM DIOXIDE, LACTIC ACID, LECITHIN ADDED AS A EMULSIFIER AND VANILLIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047515. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "HARMONS, UTAH YOGURT CHERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.