Harmons, Peppermint Pretzels
Packaged product Snacks HARMONS
Harmons, Peppermint Pretzels contains 467 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 13 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 13,3 g)
- Fiber0 gin the lowest quarter of snacks (median 6,7 g)
- Sugars43,3 gin the top quarter of snacks (median 7 g)
- Fat20 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat16,7 gin the top quarter of snacks (median 6,7 g)
- Sodium467 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646003719
- Label serving
- 30 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUGAR, ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM), SKIM MILK, SALT, LACTOSE, CORN SYRUP, TITANIUM DIOXIDE (ARTIFICIAL COLORING), SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, YEAST, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVORING, PEPPERMINT OIL, ARTIFICIAL COLORS (RED 40, RED3, BLUE 1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Peppermint Pretzels?
100 g of Harmons, Peppermint Pretzels has 467 kcal. 30 GRM (30 g): about 140 kcal.
How much protein is in Harmons, Peppermint Pretzels?
Harmons, Peppermint Pretzels contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 30 GRM (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Harmons, Peppermint Pretzels?
Harmons, Peppermint Pretzels has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 43,3 g of sugars.
How much fat is in Harmons, Peppermint Pretzels?
Harmons, Peppermint Pretzels contains 20 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Harmons, Peppermint Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, Peppermint Pretzels?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049900. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "HARMONS, PEPPERMINT PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.