Harmons, Pecan Halves
Packaged product Snacks HARMONS
Harmons, Pecan Halves contains 744 kcal per 100 g. A typical serving of 50 GRM (50 g) provides about 372 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 744 kcal | |
| Total fat L | 72 g | 92 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Sugars4 gbelow the median for snacks (median 7 g)
- Fat72 gin the top quarter of snacks (median 39,3 g)
- Saturated fat6 gbelow the median for snacks (median 6,7 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 100 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646001333
- Label serving
- 50 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Walnuts NATURAL CRAVINGS | 750 | 17,9 g | 10,7 g | 71,4 g |
| Western Family, Premium Macadamias Dry Roasted WESTERN FAMILY | 750 | 7,1 g | 10,7 g | 75 g |
| Natural Jumbo Pecans KLEIN'S NATURALS | 750 | 10,7 g | 10,7 g | 75 g |
| Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts With Coconut & Curry Leaves, Kerala Coconut Curry MOUNT MAYON | 733 | 13,3 g | 10 g | 73,3 g |
| Himalayan Pink Salt Sprouted & Slodry Pili Nuts With Himalayan Pink Salt, Himalayan Pink Salt MOUNT MAYON | 733 | 13,3 g | 6,7 g | 76,7 g |
| Roasted & Salted Pecans, Roasted & Salted MEIJER | 733 | 10 g | 16,7 g | 70 g |
| Macadamia Nuts KINGS | 733 | 6,7 g | 13,3 g | 76,7 g |
| Pecan Pieces ELLIS | 733 | 10 g | 13,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Pecan Halves?
100 g of Harmons, Pecan Halves has 744 kcal. 50 GRM (50 g): about 372 kcal.
Is Harmons, Pecan Halves high in protein?
Harmons, Pecan Halves contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 50 GRM (50 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Harmons, Pecan Halves?
Harmons, Pecan Halves has 14 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars.
How much fat is in Harmons, Pecan Halves?
Harmons, Pecan Halves contains 72 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Harmons, Pecan Halves contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. oktober 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046783. License: CC0 1.0 (U.S. public domain). Source record dated 29. oktober 2018. Imported 6. november 2026.
Last updated: . Source description: "HARMONS, PECAN HALVES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.