Pecan Pieces
Pecan Pieces contains 733 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 220 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 13 % of the Daily Value for kalium and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 627 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Sugars3,3 gin the lowest quarter of snacks (median 6,7 g)
- Fat70 gin the top quarter of snacks (median 39,3 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ELLIS
- Barcode
- 0073042200042
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pecans With Sea Salt, Roasted With Sea Salt MEIJER | 733 | 10 g | 16,7 g | 70 g |
| Dry Roasted Unsalted Macadamia Nuts, Dry Roasted Unsalted KIND | 733 | 6,7 g | 13,3 g | 76,7 g |
| Chopped Macadamia Nuts DIAMOND OF CALIFORNIA | 733 | 6,7 g | 13,3 g | 76,7 g |
| Pine Nuts ANN'S HOUSE | 733 | 13,3 g | 13,3 g | 70 g |
| Roasted Macadamia Nuts RIVERTRAIL | 733 | 10 g | 13,3 g | 76,7 g |
| Macadamia Nuts SUNRISE | 733 | 6,7 g | 13,3 g | 76,7 g |
| Kerala Coconut Curry Sprouted & Slodry Spicy Pili Nuts With Coconut & Curry Leaves, Kerala Coconut Curry MOUNT MAYON | 733 | 13,3 g | 10 g | 73,3 g |
| Organic Brazil Nuts BROTHERS MARKETPLACE | 733 | 13,3 g | 10 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Pieces?
100 g of Pecan Pieces has 733 kcal. 1/4 cup (30 g): about 220 kcal.
Is Pecan Pieces high in protein?
Pecan Pieces contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Pecan Pieces?
Pecan Pieces has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Pecan Pieces?
Pecan Pieces contains 70 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pecan Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552952. License: CC0 1.0 (U.S. public domain). Source record dated 4. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "PECAN PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.