Harmons, Milk Chocolate A Peels
Packaged product Sweets og Desserter HARMONS
Harmons, Milk Chocolate A Peels contains 540 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 216 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 7.026 products.
100 g provides 15 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 27,5 g | 138 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 57,5 g | |
| Protein L | 5 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets og desserter (median 2,1 g)
- Sugars57,5 gbelow the median for sweets og desserter (median 59 g)
- Fat30 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat27,5 gin the top quarter of sweets og desserter (median 0 g)
- Sodium112 mgabove the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
SUGAR, PALM KERNEL AND PARTIALLY HYDROGENATED PALM OILS, COCOA WHEY, NONFAT MILK, SORBITAN MONOSTEARATE AND SOYA LECITHIN EMULSIFIERS, PURE VANILLA, VANILLAN (AN ARTIFICIAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Milk Chocolate A Peels?
100 g of Harmons, Milk Chocolate A Peels has 540 kcal. 40 GRM (40 g): about 216 kcal.
How much protein is in Harmons, Milk Chocolate A Peels?
Harmons, Milk Chocolate A Peels contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 40 GRM (40 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,1 g).
How many carbs are in Harmons, Milk Chocolate A Peels?
Harmons, Milk Chocolate A Peels has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 57,5 g of sugars.
How much fat is in Harmons, Milk Chocolate A Peels?
Harmons, Milk Chocolate A Peels contains 30 g of fat per 100 g, of which 27,5 g is saturated (138 % of the Daily Value).
What vitamins and minerals does Harmons, Milk Chocolate A Peels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmons, Milk Chocolate A Peels?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046788. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "HARMONS, MILK CHOCOLATE A PEELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.