Harmons, Milk Chocolate A Peels
Packaged product Sweets and Desserts HARMONS
Harmons, Milk Chocolate A Peels contains 540 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 216 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 6,222 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 27.5 g | 138% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.5 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars57.5 gbelow the median for sweets and desserts (median 60 g)
- Fat30 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat27.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium112 mgabove the median for sweets and desserts (median 47 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
SUGAR, PALM KERNEL AND PARTIALLY HYDROGENATED PALM OILS, COCOA WHEY, NONFAT MILK, SORBITAN MONOSTEARATE AND SOYA LECITHIN EMULSIFIERS, PURE VANILLA, VANILLAN (AN ARTIFICIAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Pieces FRANKFORD | 540 | 6 g | 62 g | 30 g |
| Chocolatey Tulip, Chocolatey ALBERT'S | 540 | 7 g | 59 g | 32 g |
| Popping Candy In Orange Cream Soda Flavored White Confection Fizzy Pops, Orange Cream Soda 7 SELECT | 540 | 6 g | 58 g | 32 g |
| Peppermint Flavored Candy Crunch, Peppermint 7 SELECT | 540 | 6 g | 62 g | 30 g |
| Fruity Hoops Cereal Sweets In Pink Confection, Fruity Hoops 7 SELECT | 540 | 8 g | 52 g | 30 g |
| Peanut Crispy Caramel Chocolate, Peanut Crispy Caramel MILKA | 540 | 9.3 g | 53.3 g | 31.3 g |
| Coconut Banderitas Candy Bar, Coconut EL AZTECA | 541 | 3.7 g | 77.8 g | 22.2 g |
| Milk Chocolate Roca Buttercrunch Toffee Bites, Milk Chocolate BROWN & HALEY | 541 | 2.7 g | 54 g | 37.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046788. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "HARMONS, MILK CHOCOLATE A PEELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.