Harmless ham* *plant-based deli slices
Packaged product Kød
Harmless ham* *plant-based deli slices contains 192 kcal per 100 g. A serving, 4 to 5 slices, 52 g (52 g) provides about 100 kcal.
Roughly 54 % of its calories come from protein, with 26 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (181 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,9 g | |
| Protein L | 26,9 g | 54 % |
| Vitamin A L | 57,6 µg | 6 % |
| Vitamin C L | 2,3 mg | 3 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 19 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the top quarter of kød (median 17,9 g)
- Fiber1,9 gin the top quarter of kød (median 0 g)
- Sugars3,9 gin the top quarter of kød (median 0,5 g)
- Fat5,8 gbelow the median for kød (median 10 g)
- Saturated fat1,9 gbelow the median for kød (median 3 g)
- Sodium577 mgabove the median for kød (median 480 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 192 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 26,9 g | 26,9 g |
| Carbohydrates | 9,6 g | 9,6 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 577 mg | 577 mg |
Product details
- Barcode
- 0016741000414
- Label serving
- 4 TO 5 SLICES (52 g)
- Category
- Kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vital wheat gluten, onions, natural flavor, natural hickory smoke, maple syrup*, apple cider vinegar, canola oil+, sea salt, garlic, nutritional yeast*, paprika, clove, spices, purple carrot juice for color, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne mechada al horno Hacendado | 192 | 18,2 g | 1,8 g | 12,4 g |
| Carpaccio di manzo Lidl | 192 | 20 g | 0,9 g | 12 g |
| Smart Deli Plant-Based Deli Slices Turkey Lightlife Foods | 192 | 26,9 g | 7,7 g | 6,7 g |
| Pork Chops Man Cave | 192 | 17,2 g | 3 g | 12,1 g |
| Applewood smoke turkey style deli slices Whole Foods Market | 192 | 23,1 g | 9,6 g | 6,7 g |
| Nos Bouchées de Poitrine de Poulet Jumbos poulet | 192 | 13,6 g | 20 g | 6,4 g |
| Hamburguesa estilo New York El Mercado de Aldi | 193 | 16 g | 0,8 g | 14 g |
| Jambonneau chef select | 193 | 20 g | 1,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmless ham* *plant-based deli slices?
100 g of Harmless ham* *plant-based deli slices has 192 kcal. Serving, 4 to 5 slices, 52 g (52 g): about 100 kcal.
Is Harmless ham* *plant-based deli slices high in protein?
Harmless ham* *plant-based deli slices contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 14 g in serving, 4 to 5 slices, 52 g (52 g). About 54 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,9 g).
How many carbs are in Harmless ham* *plant-based deli slices?
Harmless ham* *plant-based deli slices has 9,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,9 g of sugars.
How much fat is in Harmless ham* *plant-based deli slices?
Harmless ham* *plant-based deli slices contains 5,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Harmless ham* *plant-based deli slices?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128281. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0016741000414. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.