Harina Todo Uso
Packaged product Korn og pastaprodukter Selecta
Harina Todo Uso contains 359 kcal per 100 g. A serving, 0.5 taza, 50 g (50 g) provides about 180 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern and 11 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin D L | 2,3 µg | 11 % |
| Jern L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 9,8 g)
- Sugars2,5 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Fat1,7 gabove the median for korn og pastaprodukter (median 1,3 g)
- Sodium2 mgin the lowest quarter of korn og pastaprodukter (median 35 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selecta
- Barcode
- 7802615005400
- Quantity
- 1 kilo
- Label serving
- 0.5 taza (50 g)
- Category
- White common wheat flours
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo, peróxido de benzoílo (60mg/kg máx), hierro (sulfato ferroso), niacina, tiamina, ácido fólico y riboflavina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo Hacendado | 363 | 11 g | 76 g | 1,3 g |
| Farine de froment Minoterie Bourseau | 355 | 12 g | 73 g | 0,8 g |
| Farinha de Trigo Fina Continente | 355 | 9 g | 71 g | 1,2 g |
| Harina de trigo Gallo | 352 | 9 g | 75 g | 1,2 g |
| Farina de blat Bonpreu | 352 | 9,1 g | 71 g | 2 g |
| Harina de trigo Veritas | 352 | 9,2 g | 71 g | 1,8 g |
| Farine de Blé type 55 LA HARPE | 350 | 9,9 g | 74 g | 1 g |
| Farine rustique Coop Naturalplan | 346 | 12 g | 70 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina Todo Uso?
100 g of Harina Todo Uso has 359 kcal. Serving, 0.5 taza, 50 g (50 g): about 180 kcal.
Is Harina Todo Uso high in protein?
Harina Todo Uso contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 0.5 taza, 50 g (50 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Harina Todo Uso?
Harina Todo Uso has 75 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina Todo Uso?
Harina Todo Uso contains 1,7 g of fat per 100 g.
What vitamins and minerals does Harina Todo Uso contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV) and Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina Todo Uso?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802615005400. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.