Harina Todo Uso
Packaged product Grains and Pasta Selecta
Harina Todo Uso contains 359 kcal per 100 g. A serving, 0.5 taza, 50 g (50 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin D L | 2.3 µg | 11% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 10 g)
- Sugars2.5 gin the top quarter of grains and pasta (median 1.6 g)
- Fat1.7 gabove the median for grains and pasta (median 1.3 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 25 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selecta
- Barcode
- 7802615005400
- Quantity
- 1 kilo
- Label serving
- 0.5 taza (50 g)
- Category
- White common wheat flours
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo, peróxido de benzoílo (60mg/kg máx), hierro (sulfato ferroso), niacina, tiamina, ácido fólico y riboflavina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo Hacendado | 363 | 11 g | 76 g | 1.3 g |
| Farine de froment Minoterie Bourseau | 355 | 12 g | 73 g | 0.8 g |
| Farinha de Trigo Fina Continente | 355 | 9 g | 71 g | 1.2 g |
| Harina de trigo Gallo | 352 | 9 g | 75 g | 1.2 g |
| Farina de blat Bonpreu | 352 | 9.1 g | 71 g | 2 g |
| Harina de trigo Veritas | 352 | 9.2 g | 71 g | 1.8 g |
| Farine de Blé type 55 LA HARPE | 350 | 9.9 g | 74 g | 1 g |
| Farine rustique Coop Naturalplan | 346 | 12 g | 70 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802615005400. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.