Haricots blancs bio
Packaged product Bønner og bælgfrugter Coop Naturaplan
Haricots blancs bio contains 97 kcal per 100 g. A serving, 217.5 g (218 g) provides about 211 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 7,2 g)
- Fiber3,7 gin the lowest quarter of bønner og bælgfrugter (median 6,9 g)
- Sugars1,4 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium372 mgin the top quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Naturaplan
- Barcode
- 7627534470760
- Quantity
- 435g
- Label serving
- 217.5 g
- Category
- Bønner
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Blancs Kerets | 97 | 6,2 g | 12,9 g | 0,9 g |
| Haricots blancs Heinz | 97 | 5,5 g | 16 g | 0,4 g |
| White beans Bodrum | 97 | 6,2 g | 12,9 g | 0,9 g |
| Cannellini beans Marks & Spencer | 98 | 6,1 g | 13 g | 0,8 g |
| Haricots lingots blancs au naturel Raoul Gey | 98 | 6,5 g | 14 g | 0,5 g |
| Haricots blancs préparés Boucherie Française | 98 | 6,5 g | 14 g | 0,5 g |
| Haricots blancs Les Saveurs du Clavon | 98 | 6,5 g | 14,1 g | 0,5 g |
| Haricots blancs Les Saveurs du Clavon | 98 | 6,5 g | 14,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs bio?
100 g of Haricots blancs bio has 97 kcal. Serving, 217.5 g (218 g): about 211 kcal.
How much protein is in Haricots blancs bio?
Haricots blancs bio contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,7 g in serving, 217.5 g (218 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 7,2 g).
How many carbs are in Haricots blancs bio?
Haricots blancs bio has 16 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs bio?
Haricots blancs bio contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haricots blancs bio?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534470760. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.