Haricots blancs bio
Packaged product Beans and Legumes Coop Naturaplan
Haricots blancs bio contains 97 kcal per 100 g. A serving, 217.5 g (218 g) provides about 211 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (103 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.4 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 7 g)
- Fiber3.7 gin the lowest quarter of beans and legumes (median 7 g)
- Sugars1.4 gabove the median for beans and legumes (median 1 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium372 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Naturaplan
- Barcode
- 7627534470760
- Quantity
- 435g
- Label serving
- 217.5 g
- Category
- White beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans Bio kaufland | 97 | 5 g | 15 g | 0.5 g |
| Haricots Blancs Kerets | 97 | 6.2 g | 12.9 g | 0.9 g |
| Haricots blancs Heinz | 97 | 5.5 g | 16 g | 0.4 g |
| White beans Bodrum | 97 | 6.2 g | 12.9 g | 0.9 g |
| Cannellini beans Marks & Spencer | 98 | 6.1 g | 13 g | 0.8 g |
| Haricots lingots blancs au naturel Raoul Gey | 98 | 6.5 g | 14 g | 0.5 g |
| Haricots blancs préparés Boucherie Française | 98 | 6.5 g | 14 g | 0.5 g |
| Haricots blancs Les Saveurs du Clavon | 98 | 6.5 g | 14.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534470760. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.