Haricots blanc
Packaged product Bønner og bælgfrugter U
Haricots blanc contains 302 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for bønner og bælgfrugter (median 7,3 g)
- Fiber17 gabove the median for bønner og bælgfrugter (median 6,9 g)
- Sugars1,9 gabove the median for bønner og bælgfrugter (median 1 g)
- Fat1,8 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Sodium12 mgbelow the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haricots blancs* (origine: France). *Produit issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias de cultivo ecológico xd Don Pedro | 302 | 22,2 g | 49,8 g | 1,5 g |
| Haricots blancs Nature Bio | 302 | 19 g | 44 g | 1,8 g |
| Haricots lingot blanc , étui de 500g U | 302 | 15 g | 35 g | 1,4 g |
| Alubia blanca Don Pedro | 302 | 22,2 g | 49,8 g | 1,5 g |
| Haricot blancs Lunor | 303 | 23 g | 39 g | 1,9 g |
| Haricots blanc Monoprix | 303 | 23 g | 39 g | 1,9 g |
| Alubia blanca BonÀrea | 301 | 20,3 g | 38,2 g | 3,3 g |
| Alubia Blanca BIO Campo Largo | 301 | 22,9 g | 34,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blanc?
100 g of Haricots blanc has 302 kcal.
Is Haricots blanc high in protein?
Haricots blanc contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 7,3 g).
How many carbs are in Haricots blanc?
Haricots blanc has 44 g of total carbohydrates per 100 g, including 17 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blanc?
Haricots blanc contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Haricots blanc?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227443503. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.