Hard salame
Packaged product Kød
Hard salame contains 357 kcal per 100 g. A serving, 4 slices, 28 g (28 g) provides about 100 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.750 mg | 76 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for kød (median 18 g)
- Sugars3,6 gin the top quarter of kød (median 1 g)
- Fat32,1 gin the top quarter of kød (median 12,5 g)
- Saturated fat8,9 gabove the median for kød (median 4,5 g)
- Sodium1.750 mgin the top quarter of kød (median 964 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.750 mg | 1.750 mg |
Product details
- Barcode
- 0076033100376
- Label serving
- 4 SLICES (28 g)
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Genoa Salame Wegmans Organic Italian Classics | 357 | 25 g | 0 g | 25 g |
| Classic american salame Olli Salumeria | 357 | 28,6 g | 0 g | 25 g |
| Toscano, Fennel Pollen Salame Olli Salumeria | 357 | 28,6 g | 0 g | 25 g |
| Busseto Foods, Dry Uncured Salami Busseto Foods Inc. | 357 | 28,6 g | 0 g | 25 g |
| Naturalssima, Uncured Italian Dry Salami Campofrio Food Group - America Inc. | 357 | 21,4 g | 3,6 g | 28,6 g |
| Genoa salami panino Simple Truth | 357 | 21,4 g | 2,4 g | 28,6 g |
| Daniele, naturale pancetta Daniele | 357 | 14,3 g | 0 g | 32,1 g |
| Fiorucci, Riserva Diced Pancetta Forucci Foods Inc. | 357 | 17,9 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard salame?
100 g of Hard salame has 357 kcal. Serving, 4 slices, 28 g (28 g): about 100 kcal.
Is Hard salame high in protein?
Hard salame contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 4 slices, 28 g (28 g). About 22 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Hard salame?
Hard salame has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Hard salame?
Hard salame contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Hard salame?
100 g contains 1.750 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283702. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0076033100376. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.