Ham steak
Packaged product Kød
Ham steak contains 107 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 90 kcal.
Roughly 66 % of its calories come from protein, with 25 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 702 mg | 31 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 9 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for kød (median 18 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat3 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat1,2 gbelow the median for kød (median 4,5 g)
- Sodium702 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 702 mg | 702 mg |
Product details
- Barcode
- 0035600079736
- Label serving
- 3 ONZ (84 g)
- Category
- Tilberedt kød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, contains 2% or less of potassium lactate, salt, sugar, sodium phosphate, brown sugar, dextrose, sodium diacetate, sodium erythorbate, sodium nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Turkey Breast Foster Farms | 107 | 19,6 g | 3,6 g | 0,89 g |
| Oven roasted sliced turkey breast with white meat Hy-Vee Inc. | 107 | 17,9 g | 7,1 g | 1,8 g |
| Honey ham water added deli slices, honey ham Hy-Vee | 107 | 17,9 g | 7,1 g | 2,7 g |
| Deli Slices Turkey Breast Hy-Vee | 107 | 16,1 g | 7,1 g | 1,8 g |
| Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc. | 107 | 16,1 g | 3,6 g | 2,7 g |
| Sliced Roasted Turkey Breast Russer | 107 | 17,9 g | 5,4 g | 1,8 g |
| Thinly Shaved Ham Wal-Mart Stores Inc. | 107 | 17,9 g | 1,8 g | 3,6 g |
| Hickory Smoked & Sliced Turkey Breast Daily Chef | 107 | 19,6 g | 1,8 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham steak?
100 g of Ham steak has 107 kcal. Serving, 3 onz, 84 g (84 g): about 90 kcal.
Is Ham steak high in protein?
Ham steak contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in serving, 3 onz, 84 g (84 g). About 66 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Ham steak?
Ham steak has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Ham steak?
Ham steak contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Ham steak?
100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273103. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0035600079736. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.