Ham Salad, Ham
Packaged product Grønsager AHOLD
Ham Salad, Ham contains 260 kcal per 100 g. A typical serving of 1/2 cup (100 g) provides about 260 kcal.
Roughly 65 % of its calories come from fat, with 19 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 204 kcal per 100 g across 356 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 10 g | 20 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 19 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grønsager (median 5,2 g)
- Fiber0 gin the lowest quarter of grønsager (median 1,1 g)
- Sugars8 gin the top quarter of grønsager (median 3,6 g)
- Fat18 gabove the median for grønsager (median 13,4 g)
- Saturated fat4 gin the top quarter of grønsager (median 2,2 g)
- Sodium1.240 mgin the top quarter of grønsager (median 381 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 0688267564994
- Label serving
- 1/2 cup
- Category
- Deli Salads
Ingredients
VIRGINIA STYLE HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), RED BELL PEPPERS, MUSTARD SEEDS, NATURAL FLAVORS, ONIONS, POLYSORBATE 80), SUGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), CITRIC ACID, CHERRY CORTRATE (GELATIN, FUMARIC ACID, SODIUM CITRATE, MALTODEXTRIN, CONTAINS 2% OR LESS OF POTASSIUM SORBATE PRESERVATIVE), ARTIFICIAL FLAVORING, FD&C RED #40, SALT, SUGAR, DIMETHYLPOLYSILOXANE, FD&C BLUE #1.), MODIFIED FOOD STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken Salad GIANT EAGLE | 260 | 7 g | 12 g | 19 g |
| Cajun Shrimp & Seafood Salad, Cajun Shrimp & Seafood ROUSES MARKETS | 260 | 6 g | 11 g | 21 g |
| Broccoli Slaw, Broccoli HY-VEE | 260 | 3 g | 21 g | 18 g |
| Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar FOUR BROTHER'S BBQ | 260 | 6 g | 16 g | 17 g |
| Tuna Salad, Tuna RESERS FINE FOODS | 259 | 10,6 g | 8,2 g | 21,2 g |
| Smoked Mozzarella Pasta Salad, Smoked Mozzarella WHOLE FOODS MARKET | 259 | 7,1 g | 20 g | n/a |
| Zina's Salads Tuna Salad, 8 Oz ZINA'S SALADS | 257 | 11,5 g | 8 g | 20,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad, Ham?
100 g of Ham Salad, Ham has 260 kcal. 1/2 cup (100 g): about 260 kcal.
Is Ham Salad, Ham high in protein?
Ham Salad, Ham contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in 1/2 cup (100 g). About 16 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 5,2 g).
How many carbs are in Ham Salad, Ham?
Ham Salad, Ham has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Ham Salad, Ham?
Ham Salad, Ham contains 18 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Ham Salad, Ham?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418314. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "HAM SALAD, HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.