Ham Salad
Packaged product Grønsager GIANT EAGLE
Ham Salad contains 300 kcal per 100 g. A typical serving of 0.333 cup (100 g) provides about 300 kcal.
Roughly 76 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 204 kcal per 100 g across 423 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 830 mg | 36 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grønsager (median 5,1 g)
- Fiber0 gin the lowest quarter of grønsager (median 1,1 g)
- Sugars7 gin the top quarter of grønsager (median 3,6 g)
- Fat25 gin the top quarter of grønsager (median 13,3 g)
- Saturated fat3,5 gin the top quarter of grønsager (median 2,2 g)
- Sodium830 mgin the top quarter of grønsager (median 380 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003403845
- Label serving
- 0.333 cup
- Category
- Deli Salads
Ingredients
SMOKED CHOPPED HAM (HAM, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), SWEET RELISH (PICKLES, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, RED PEPPERS, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE, YELLOW 5), ONIONS, SUGAR, CRACKER MEAL (BLEACHED WHEAT FLOUR), CULTURED DEXTROSE, CITRIC ACID, SODIUM DIACETATE, XANTHAN GUM, COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), YELLOW COLOR (PROPYLENE GLYCOL AND POLYSORBATE 80 [PRESERVATIVES], TURMERIC OLEORESIN AND ANNATTO EXTRACT [COLORS]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad?
100 g of Ham Salad has 300 kcal. 0.333 cup (100 g): about 300 kcal.
How much protein is in Ham Salad?
Ham Salad contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in 0.333 cup (100 g). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 5,1 g).
How many carbs are in Ham Salad?
Ham Salad has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in Ham Salad?
Ham Salad contains 25 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Ham Salad?
100 g contains 830 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064581. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "HAM SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.