Ham Salad, Ham
Packaged product Grønsager SE GROCERS
Ham Salad, Ham contains 210 kcal per 100 g. A typical serving of 1/2 cup (100 g) provides about 210 kcal.
Roughly 64 % of its calories come from fat, with 23 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (204 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 930 mg | 40 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 7 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 23 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grønsager (median 5,1 g)
- Fiber0 gin the lowest quarter of grønsager (median 1,1 g)
- Sugars9 gin the top quarter of grønsager (median 3,6 g)
- Fat15 gabove the median for grønsager (median 13,3 g)
- Saturated fat2,5 gabove the median for grønsager (median 2,2 g)
- Sodium930 mgin the top quarter of grønsager (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 9 g | 9 g |
| Sodium | 930 mg | 930 mg |
Product details
- Brand
- SE GROCERS
- Barcode
- 0038259130940
- Label serving
- 1/2 cup
- Category
- Deli Salads
Ingredients
HAM (PORK, WATER, SALT, DEXTROSE, SUGAR, 2% OR LESS OF: SODIUM PHOSPHATE, HONEY, BROWN SUGAR, VINEGAR, GELATIN , SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (SOYBEAN OIL, WATER. DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH MODIFIED CORN STARCH, SALT, LESS THAN 2% OF: MUSTARD FLOUR, GARLIC POWDER, PAPRIKA, SPICE, NATURAL FLAVORS), CELERY, RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUM, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL FLAVOR, CALCIUM CHLORIDE), SUGAR WATER, BEET POWDER, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad, Ham?
100 g of Ham Salad, Ham has 210 kcal. 1/2 cup (100 g): about 210 kcal.
How much protein is in Ham Salad, Ham?
Ham Salad, Ham contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in 1/2 cup (100 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 5,1 g).
How many carbs are in Ham Salad, Ham?
Ham Salad, Ham has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars.
How much fat is in Ham Salad, Ham?
Ham Salad, Ham contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Ham Salad, Ham?
100 g contains 930 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038259130940. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2169852. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "HAM SALAD, HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.