Ham Cubes
Ham Cubes contains 94 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 80 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 1.130 mg | 49 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 306 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat1,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,59 gin the lowest quarter of kød (median 3,1 g)
- Sodium1.130 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Firm Tofu Superior Natural | 94 | 9,4 g | 3,5 g | 4,7 g |
| Organic Sprouted Firm Tofu Pulmuone | 94 | 9,4 g | 1,2 g | 5,9 g |
| Red Pepper Meatball Proper Good | 94 | 3,5 g | 3,5 g | 7,4 g |
| Organic Firm Tofu Meijer | 94 | 9,4 g | 2,4 g | 4,7 g |
| organic soft tofu Pulmuone | 94 | 9,4 g | 1,2 g | 5,3 g |
| Organic Extra Firm Tofu Earth Grown | 94 | 9,4 g | 2,4 g | 5,3 g |
| Mussel Meat, Fully Cooked Pier 33 Gourmet | 94 | 14,1 g | 4,7 g | 2,4 g |
| Fully Cooked Mussel Meat Pier 33 Gourmet | 94 | 14,1 g | 4,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cubes?
100 g of Ham Cubes has 94 kcal. Serving, 1 portion, 85 g (85 g): about 80 kcal.
Is Ham Cubes high in protein?
Ham Cubes contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 85 g (85 g). About 83 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Ham Cubes?
Ham Cubes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cubes?
Ham Cubes contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Ham Cubes?
100 g contains 1.130 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033431003647. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.