Ham & Cheddar Sub, Ham & Cheddar
Packaged product Måltider og disketter GOOD STUFF BASKET
Ham & Cheddar Sub, Ham & Cheddar contains 227 kcal per 100 g. A typical serving of 7 ONZ (198 g) provides about 449 kcal.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (225 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 717 mg | 31 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 81 mg | 6 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 45 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 35 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for måltider og disketter (median 12,8 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat9,6 gabove the median for måltider og disketter (median 9,6 g)
- Saturated fat3 gbelow the median for måltider og disketter (median 3,3 g)
- Sodium717 mgin the top quarter of måltider og disketter (median 592 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GOOD STUFF BASKET
- Barcode
- 0883350027657
- Label serving
- 7 ONZ
- Category
- Prepared Subs & Sandwiches
Ingredients
COOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, AND/OR CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, VINEGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE AND/OR POTASSIUM CHLORIDE, SODIUM LACTATE, TREHALOSE, POTASSIUM, PHOSFATE), SOFT ROLL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ALL PURPOSE SHORTENING [PALM OIL]. CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, FRESH YEAST, SUGAR, SOFTENER [GUM ARABIC, GUAR GUM, WHEAT FLOUR, ENZYMES], DOUGH CONDITIONERS [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POTASSIUM IODATE, AZODICARBONAMIDE {ADA}, SOYBEAN OIL, L-CYSTEINE], CALCIUM PROPIONATE [TO RETAIN FRESHNESS]}, CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR), PAPRIKA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Sub, Ham & Cheddar?
100 g of Ham & Cheddar Sub, Ham & Cheddar has 227 kcal. 7 ONZ (198 g): about 449 kcal.
Is Ham & Cheddar Sub, Ham & Cheddar high in protein?
Ham & Cheddar Sub, Ham & Cheddar contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in 7 ONZ (198 g). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 12,8 g).
How many carbs are in Ham & Cheddar Sub, Ham & Cheddar?
Ham & Cheddar Sub, Ham & Cheddar has 18,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Ham & Cheddar Sub, Ham & Cheddar?
Ham & Cheddar Sub, Ham & Cheddar contains 9,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ham & Cheddar Sub, Ham & Cheddar?
100 g contains 717 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387911. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
Last updated: . Source description: "HAM & CHEDDAR SUB, HAM & CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.