Ham BREAST
Packaged product Kød Delicatesser
Ham BREAST contains 109 kcal per 100 g. A serving, 3 tranches, 55 g (55 g) provides about 60 kcal.
Roughly 67 % of its calories come from protein, with 27 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 101 % of the Daily Value for jern and 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 1.164 mg | 51 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 273 mg | 21 % |
| Jern L | 18,2 mg | 101 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 6 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for kød (median 17,2 g)
- Fiber1,8 gabove the median for kød (median 0,046 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat3,6 gbelow the median for kød (median 8,6 g)
- Saturated fat0,91 gin the lowest quarter of kød (median 3,1 g)
- Sodium1.164 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicatesser
- Barcode
- 0180509450244
- Label serving
- 3 tranches (55 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Ham Schneiders | 109 | 16,4 g | 1,8 g | 3,6 g |
| Black forest deli ham Hannaford | 109 | 16,4 g | 1,8 g | 2,7 g |
| Beef-less Ground Beef Trader Joe’s | 109 | 16,4 g | 7,3 g | 1,8 g |
| Montreal Smoked Meat Free Range Store | 109 | 20 g | 1,8 g | 1,8 g |
| Cooked Ham duBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Applewood Smoked Uncured Ham Applegate | 109 | 20 g | 0 g | 3,6 g |
| Thinly Sliced Montreal-Style Smoked Meat Compliments | 109 | 16,4 g | 3,6 g | 3,6 g |
| Cooked Sliced Roast Beef Ta'aam Halala | 109 | 18,2 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham BREAST?
100 g of Ham BREAST has 109 kcal. Serving, 3 tranches, 55 g (55 g): about 60 kcal.
Is Ham BREAST high in protein?
Ham BREAST contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in serving, 3 tranches, 55 g (55 g). About 67 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Ham BREAST?
Ham BREAST has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham BREAST?
Ham BREAST contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Ham BREAST contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (101 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham BREAST?
100 g contains 1.164 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0180509450244. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.