Ham and cheese
Packaged product Mælk og æg
Ham and cheese contains 265 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (248 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 575 mg | 25 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for mælk og æg (median 8 g)
- Fiber0,9 gabove the median for mælk og æg (median 0,59 g)
- Sugars6,2 gabove the median for mælk og æg (median 3,8 g)
- Fat8 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,2 gbelow the median for mælk og æg (median 4,3 g)
- Sodium575 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 265 kcal |
| Protein | 12 g | 10,6 g |
| Carbohydrates | 43 g | 38 g |
| Fat | 9 g | 8 g |
| Fiber | 1 g | 0,9 g |
| Sugars | 7 g | 6,2 g |
| Sodium | n/a | 575 mg |
Product details
- Barcode
- 0071421000993
- Label serving
- 1.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Jalapeno Chilli 3 Cheese Bloomer 380G Tesco | 265 | 12 g | 43,5 g | 4,1 g |
| Creamy oignons Sud'n'sol | 265 | 3,4 g | 6,6 g | 25 g |
| Pesto Butter Atlantic Salmon Live Ocean | 265 | 18,2 g | 1,1 g | 20,4 g |
| Garlic Herb Butter Atlantic Salmon Mowi | 265 | 18,6 g | 0,44 g | 21,2 g |
| Blue Cheese Knorr | 265 | 0,6 g | 8 g | 25,9 g |
| Hungarian Sausage with Cheese Carneval | 265 | 13,4 g | 16,1 g | 16,1 g |
| cheese & garlic doughball chrismas tree Morrisons | 265 | 8,7 g | 40,8 g | 7,1 g |
| Peanut Butter Smooth Thokoman | 265 | 3,5 g | 25,3 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheese?
100 g of Ham and cheese has 265 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Ham and cheese high in protein?
Ham and cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,11 g in serving, 1.0 g (1 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ham and cheese?
Ham and cheese has 38 g of total carbohydrates per 100 g, including 0,9 g of fiber and 6,2 g of sugars.
How much fat is in Ham and cheese?
Ham and cheese contains 8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Ham and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham and cheese?
100 g contains 575 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669423. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0071421000993. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.